Calories in Pizza: Per Slice by Type, Size and Crust
A slice of cheese pizza (1/8 of a 14-inch pie) has about 285 kcal. Compare pepperoni, veggie, thin crust, deep dish and frozen pizza by slice.
By Ayoub Farid · · 2 min read
Quick answer: one slice of regular-crust cheese pizza (1/8 of a 14-inch pizza, about 107 g) has around 285 calories. Toppings and crust style can push a slice from about 200 to over 450 kcal.
Pizza calories per slice (1/8 of 14-inch)
| Pizza | Approx. calories per slice |
|---|---|
| Cheese, regular crust | ~285 |
| Pepperoni, regular crust | ~300–315 |
| Veggie | ~250–280 |
| Margherita (Neapolitan style, 1/6 of 12") | ~200–250 |
| Thin crust cheese | ~200–230 |
| Meat lovers | ~350–400 |
| Deep dish / pan | ~350–450+ |
| Stuffed crust | ~350–400 |
Whole pizza and other sizes
| Item | Approx. calories |
|---|---|
| Whole 14-inch cheese pizza | ~2,200–2,400 |
| Personal 10-inch pizza | ~700–1,000 |
| Frozen pizza, ¼ of a 12-inch | ~300–400 (check label) |
| New York–style large slice (1/8 of 18") | ~400–450 |
What drives the calories
- Cheese and fatty meats (pepperoni, sausage) add the most.
- Crust thickness: deep dish and stuffed crust add bread and fat.
- Oil: many pizzerias drizzle extra olive oil.
Pizza and weight loss
Pizza can fit a calorie target. Simple strategies:
- Choose thin crust and vegetable toppings.
- Start with a salad, then have 2 slices instead of 4.
- Blot visible oil on greasy slices (it removes a little fat).
Making pizza night work
A few practical moves make pizza fit a calorie target without feeling deprived:
- Decide the number of slices before the box opens. Put them on a plate rather than eating from the box.
- Add a big salad or a bowl of vegetables first.
- Pick toppings strategically: chicken, ham, mushrooms, peppers, onions and spinach add flavor for fewer calories than pepperoni, sausage and extra cheese.
- Homemade options: a whole-wheat flatbread or pita with tomato sauce, part-skim mozzarella and veggies is about 350–450 kcal for a personal pizza.
Comparing two pizza dinners
| Order | Approx. calories |
|---|---|
| 4 slices pepperoni, regular crust + soda | ~1,450 |
| 2 slices thin-crust veggie + side salad + diet soda | ~550 |
Frozen pizza labels
Frozen pizza boxes often list nutrition for a fraction of the pizza (¼ or ⅓). Check how many servings are in the box before logging.
Track it
Pizza is one of the easiest dishes for AI to recognize. In Nutora, set servings to the number of slices you ate. More: calories in pasta, calories in cheese, healthy fast food orders.
Frequently asked questions
How many calories are in 2 slices of pizza?
About 550–650 calories for two slices of regular cheese or pepperoni pizza.
Is thin crust pizza healthier?
It has fewer calories per slice, mostly from less dough.
How many calories are in a whole pizza?
A 14-inch cheese pizza is roughly 2,200–2,400 calories.
Can I eat pizza on a diet?
Yes, in planned portions alongside a high-protein, lower-calorie day.
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