Calories in an Avocado: Whole, Half and Per Serving
How many calories are in an avocado? A medium Hass avocado has about 230–240 kcal. See half, slices, guacamole and avocado toast.
By Ayoub Farid · · 2 min read
Quick answer: a medium Hass avocado (about 136 g of edible flesh) has roughly 230–240 calories, mostly from healthy fats. Half an avocado is about 115–120 kcal.
Avocado calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1 medium Hass avocado | ~136 g flesh | ~230–240 kcal |
| ½ medium avocado | ~68 g | ~115–120 kcal |
| ⅓ medium avocado (a common serving) | ~50 g | ~80 kcal |
| 1 cup sliced | ~146 g | ~234 kcal |
| 1 tbsp mashed | ~15 g | ~24 kcal |
| Per 100 g | 100 g | ~160 kcal |
Large Florida avocados are much bigger and can exceed 300 kcal each, so size matters.
Nutrition per 100 g
- Calories: ~160
- Fat: ~15 g (mostly monounsaturated)
- Carbs: ~8.5 g, of which fiber ~6.7 g
- Protein: ~2 g
Avocado foods
| Food | Approx. calories |
|---|---|
| Guacamole, 2 tbsp | ~50 |
| Avocado toast (1 slice sourdough + ½ avocado) | ~250–300 |
| Avocado toast with a fried egg | ~350–420 |
| Sushi roll with avocado | see calories in sushi |
Are avocados good for weight loss?
Avocados are calorie-dense because of their fat, but they're also filling and rich in fiber. Portion is the key: a third to a half of an avocado adds creaminess and satiety without a huge calorie cost. See healthy fats guide.
Avocado meals that stay in budget
- Avocado toast, balanced: one slice of whole-grain toast, ⅓ avocado, a poached egg and chili flakes (about 270 kcal, 10 g protein).
- Salad booster: ¼ avocado on a chicken salad adds creaminess for about 60 kcal.
- Guacamole swap: use guacamole instead of mayo or sour cream on wraps and tacos.
Portion without a scale
Cut a medium avocado into thirds: one third is about 80 kcal. A full half on toast is roughly the size of the toast itself when mashed thick.
Track it with a photo
AI scanners recognize avocado well, but portions vary a lot on toast. Check the serving in Nutora: half an avocado vs. a whole one is a 120 kcal difference. Related: calories in bread, calories in an egg.
Frequently asked questions
How many calories are in half an avocado?
About 115–120 calories for half a medium Hass avocado.
Is avocado high in calories?
Yes, relative to most fruits and vegetables, because of its fat. A serving of a third of an avocado is about 80 kcal.
Is it okay to eat avocado every day?
For most people a reasonable portion every day fits a healthy diet.
How many carbs are in an avocado?
A medium avocado has about 12 g of carbs, around 9–10 g of which are fiber.
Track it with a photo
Snap your meal, see the calories
Nutora's AI estimates calories, protein, carbs and fat from a photo of your plate and tracks them against your daily goal. Download on iPhone and iPad with a 3-day free trial.
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